Change doesn’t always have to be hard. By using this simple but powerful brain exercise throughout your day you can stop your negative thinking, feel more confident and make better decisions.

Hey, I’m Sandy!

As an entrepreneur, writer, speaker, traveler, and of course coach, I have a ton going on. I know you do, too.

The last thing we need is to have our heads crowded with negative mind chatter that distracts us from making good choices and achieving our goals. My mission is to help you change your mind in order to change your life. 

Whether you're making a major decision in the office or trying to decide what to whip up for dinner, it is irrefutable that the clearer your mind is, the easier it is for you to make better choices.  

I know what I don’t need is for my inner critic to take control. It doesn’t help a thing, does it? Just takes up energy and makes me feel all tense and yucky about myself. Instead of being helpful, it just sucks the life out of me.

Your life will be better when you learn to bring the judging mind chatter under control by noticing it, and then gently leaning back and allowing yourself to see your own thoughts and self-judgments from a larger perspective.

It is possible to change your thoughts in a way that optimizes your productivity. That’s why I’m sharing this powerful 2-minute exercise to clear your mind and calm your nerves.

Free My Mind!

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