The 3 Shifts of the
Joyful Optimist Way
How to reset from burnout and self-sabotage — and live consciously with joy.
Joy does not simply happen to us. We have to choose joy and keep choosing it every day.
HENRI NOUWEN
Resistance → Resilience
When you’re stressed, you’re living in resistance — and your body knows it. Headaches, back pain, fatigue — all signs you’re out of alignment. Through somatic intelligence, you’ll learn to tune into your body’s wisdom, release resistance, and reset into resilience. This is how you restore energy and build strength that lasts.
Autopilot → Awakening
Doing the same things while expecting different results is autopilot at work. People-pleasing, overachieving, playing the victim, controlling everything — these habits keep you stuck. Through mental fitness, you’ll build new neural pathways that shift you from unconscious reaction to conscious choice. This is awakening: the moment you stop running old patterns and start creating the life you actually want.
Distraction → Purposeful Living
The opposite of purpose isn’t failure — it’s distraction. When you’re disconnected, chasing titles, or following everyone else’s expectations, life feels empty. By learning to trust your gut, your inner intuition, you’ll move from distraction to alignment, presence, and trust in yourself. Guided by joy, you’ll live purposefully — creating a life that feels true, expansive, and fully yours.
Accreditations
Sandy’s Story
Burnout, Career Detours, and Love at 50. How I Learned Joy Is the Way Forward.
I’ve evolved through more than ten careers, taken detours that didn’t make sense at the time, and hit restart more times than I can count. At 50, I not only found love, but also became a bonus mom...something that was not on my bingo card.
On paper, I once had the dream job: global travel, prestige, success. But inside, I was burned out, stressed, and disconnected from the joy I craved.
Upcoming Workshops
Proof That Change is Possible
It's an incredible experience. You're going to work through things much faster, you're going to improve your business."
JOHN AINSWORTH | LONDON ENGLAND
FOUNDER, DATA DRIVEN MARKETING
Thank you for the exceptional executive coaching. Your guidance was instrumental in getting me mentally prepared for the relaunch.
TANIA KOTTOOR | NEW YORK, USA
FOUNDER/CEO, WEST X EAST
Her coaching is grounded, intuitive, and bold. She doesn't shy away from truth-telling, yet always delievers it with heart.
BILL CARMODY| NEW YORK, USA
TEDx SPEAKER & BEST SELLING AUTHOR
Life is messy and exhausting and still, you can live with joy and purpose.
If you are tired of stressing, pushing or self-sabotaging, consider this your invitation to...
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Reconnect with your higher purpose
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Shift from fear to fierce self-love
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Reclaim your time and energy for what lights you up
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Learn simple techniques to stay calm in chaos
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Begin your mental fitness journey
In a world of doom scrolling, fake news, and 30-second attention spans, slowing down to reconnect with who you really are is a radical act.
Your ability to meet stress without slipping into survival mode, to show up present, grounded, and conscious...this will set you apart as both a leader and a human.